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A prenatal & postnatal exercise program that grows with you.

A Prenatal & Postnatal exercise program that grows with you

Prenatal Program

  • 36-week pregnancy program
  • 3X 24-minute full body workouts
  • 3X 15-minute pelvic and core training workouts
  • Set your own pace and level
  • 240 workouts designed for every stage of pregnancy
  • Trimester specific yoga classes also included

 

Postnatal Program

  • Two-phase recovery program
  • Safe incremental exercise
  • Set your own pace and level
  • Activate and strengthen muscles
  • Pelvic and core training

 

Hey, I’m Alex!

As a proud mother of two and an Accredited Exercise Physiologist, I am deeply passionate about ensuring that all pregnant women have access to safe and affordable training options.

That’s precisely why I have developed an online workout program that is tailored to every stage of pregnancy, to suite your individual pace and fitness level.

Throughout the past seven years, I’ve loved supporting my clients through a happy pregnancy and recovery. Now, I am excited to extend the same care and guidance to you.

Let’s start this pregnancy journey together!

Flourishing Mothers, Thriving Babies.

Prenatal Program

  • 36-week pregnancy program
  • 3X 24-minute full-body workouts
  • 3X 15-minute pelvic and core training workouts
  • Set your own pace and level
  • 240 workouts designed for every stage of pregnancy
  • Trimester specific yoga classes also included

Postnatal Program

  • Two-phase recovery program
  • Safe incremental exercise
  • Set your own pace and level
  • Activate and strengthen muscles
  • Pelvic and core training

Hey, I’m Alex!

As a proud mother of two and an Accredited Exercise Physiologist, I am deeply passionate about ensuring that all pregnant women have access to safe and affordable training options.

That’s precisely why I have developed an online workout program that is tailored to every stage of pregnancy, to suite your individual pace and fitness level.

Throughout the past seven years, I’ve loved supporting my clients through a happy pregnancy and recovery. Now, I am excited to extend the same care and guidance to you.

Let’s start this pregnancy journey together!

Flourishing Mothers, Thriving Babies.

Hey, I’m Alex

As a mum of two and an Accredited Exercise Physiologist,  I believe all pregnant women should have access to safe and affordable training. That’s why my online workout program is tailored to every stage of pregnancy, which can be personalised to suit your pace and fitness level.

Over the past 7 years, I’ve loved supporting my clients through a happy pregnancy and recovery, and I hope I can do the same for you. Join me and let’s make this pregnancy kick-ass.

Why join the Strong by Alex team?

By connecting with a highly qualified professional, Alex – who possesses essential expertise, skills, and capabilities in providing secure and efficient exercise interventions – you can unlock substantial advantages for your overall well-being.

PRE NATAL

  • Prepare for labour and postpartum recovery.
  • Strengthen and tone your core muscles and overall body.
  • Reduce the risk of gestational diabetes.
  • Alleviate back and pelvic pain.
  • Incorporate a variety of movements and exercises into your routine to maintain overall strength, flexibility, and balance.
  • Decrease risk of incontinence.
  • Improve mental health, including lower risk of postnatal depression.
  • Enhance your muscle memory to improve the ease of performing daily tasks and “new mum” duties, thereby reducing the likelihood of injuries.
  • Increase your energy levels.
  • Promote better sleep.
  • Increase your stress relief.
  • Assist in losing any weight that you may have gained during pregnancy.

POST NATAL

  • Long term postpartum recovery.
  • Restore and increase muscle strength, essential for everyday movement (such as picking things up off the floor and lifting prams/capsules out of cars without straining yourself. etc).
  • Increase energy levels and reduces fatigue.
  • Promote safe weight loss after childbirth.
  • Enhance cardiovascular fitness and muscle strength.
  • Condition abdominal muscles.
  • Improve pelvic floor strength and function.
  • Reduce and relieve lower back pain.
  • Improve overall sense of wellbeing.
  • Relieve stress.
  • Help to prevent postnatal depression.

Before and After

I joined Strong by Alex because I wanted to improve my health and mobility with exercise and be able to do it consistently throughout my pregnancy.

Alex’s program was exactly what I needed!

The video format is so doable, and easy to follow. And best of all – you can go at your own pace. Being able to train throughout my pregnancy made it so much easier to get back to feeling like myself again after the birth of my gorgeous baby.

I would highly recommend!

– Ali

 

Testimonials

The Strong by Alex workouts are so simple and easy to follow. And the prenatal yoga classes were a godsend!

Jess S

Testimonials

I put on so much weight with my first pregnancy, I didn’t want to go through that again. Thankfully I found Alex’s program and have been able to keep that extra weight off throughout my second pregnancy. It was also so much easier to bounce back after my second birth. Highly recommend Strong by Alex and this program!

Rachel D

Testimonials

During my second pregnancy, I was so excited to try out Alex’s new online program and even more so when I saw how affordable it was. The program was great, and I highly recommend Strong by Alex to anyone who wants to exercise during their pregnancy.

Ali H

Testimonials

I never thought I could exercise during pregnancy but so glad I found Alex’s program. The Strong by Alex program has proven me wrong, and I feel amazing! I would highly recommend training with Alex to anyone wanting to keep the baby weight under control plus have fun working out. Thank you, Alex, for helping me maintain my baby weight.

Maria L

Testimonials

I’ve been working out with Strong by Alex since my first trimester and I’m so glad I found this program! With SBA, I know that all my workouts are safe and appropriate for my stage of pregnancy. The workouts are only 24 minutes which is totally achievable and realistic for me, especially on the days when my energy level is low. I would definitely recommend the Strong by Alex program to my friends when they get pregnant!

Elissa L

Testimonials

The Strong by Alex program was an absolute lifesaver for me in my second pregnancy. I suffered so much the first time around and thought that was just part of the pregnancy package but doing these workouts has showed me that just a small effort can do a lot of
good! So grateful to find such an affordable program that offered so much support along the way as well.

Liz G

Testimonials

I am 27 weeks pregnant and can’t speak highly enough of Alex’s guided weekly pregnancy program! There is so much variety and the exercises are challenging whilst being simple to follow. I feel so motivated having a guide week to week and would highly recommend this program to anyone. I feel so good both physically and mentally. Strong By Alex reinforces the importance of movement throughout pregnancy.

Kristy J